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https://pubmed.ncbi.nlm.nih.gov/26853959/
https://pubmed.ncbi.nlm.nih.gov/12675022/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3449638/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4916609/

Have you ever considered certain mushrooms for mental health? Check this out!  

Timestamps
0:00 Natural alternatives for mental health issues
0:27 Best mushrooms to support mental health 
3:15 Share your success story! 

Today I want to talk about a few natural alternatives for mental health issues. Talk to your doctor before taking this advice or before stopping any medications. 

There can be a lot of side effects that accompany psychiatric drugs, so it may be worth checking into natural remedies for mental health issues to see if they may work for you. There are actually a lot of therapeutic benefits from mushrooms. 

Best mushrooms for mental health:
1. Chaga 
• Boosts memory, concentration, and focus 
• Improve the ability to learn 
• Increases the growth of new synapses 
• Increases acetylcholine 

Don’t take chaga if:
• You’re on a blood thinner 
• You’re on diabetes medication 
• You have kidney damage

2. Cordyceps 
• Positively affects brain function
• Decreases mental fatigue 
• Increases blood flow through the brain and decreases lactate
• Decreases oxidation 

3. Lion’s mane 
• Considered a “brain tonic”
• Has been used by Buddhist monks for 1000s of years to enhance brain power 
• Stimulates nerve growth factor (repairs neurons and increases the growth of neurons)
• Good to take after brain trauma or brain surgery because it may help repair brain tissue 

4. Maitake 
• Relieves depression 

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Talk to your doctor about these mushrooms for mental health.