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Here's why you should add more okra to your diet!

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DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3263724/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6337517/
https://pubmed.ncbi.nlm.nih.gov/23606408/

Timestamps
0:00 The health benefits of okra
0:58 Okra for normal blood sugar levels
1:26 Seeing results? Share your success story!

In this video, we're going to talk about the health benefits of okra.

Because of its unique shape, okra is sometimes referred to as ladies' fingers.

Okra is made up of 70% fiber. It is also much higher in protein compared to other vegetables.

Okra is a great source of:
• Manganese
• Vitamin C
• Vitamin K1
• Vitamin B6
• Folate

Okra is high in also high in mucilage, which binds to triglycerides and cholesterol. This may help regulate your cholesterol and triglyceride levels.

Okra could help with constipation because it absorbs and binds with water.

The benefits of okra don't end there.

The reason okra is so powerful for promoting a healthy body is that it's a potent source of phytonutrients.

The phytonutrients in okra act as adaptogens that help reduce your stress levels and increase your resistance to stressors.

Phytonutrients in okra can also help reduce your fatigue by reducing any lactic acid retained after exercise.

Okra's most exciting benefit is its ability to support normal and healthy blood sugar levels.

Okra has shown to:
• Decrease sugar absorption
• Increase insulin secretion
• Increase insulin sensitivity
• Increase enzymes that breakdown sugars

Add more okra to your diet and let me know how it benefits you in the comments below.

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped explain the many health benefits of okra. I'll see you in the next video.