It turns out the best remedy for the lungs is completely free. Check this out!

DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6733045
https://apm.amegroups.com/article/view/89327/html
https://www.grassrootshealth.net/blog/controlling-asthma-daily-high-dose-vitamin-d/
https://erj.ersjournals.com/content/38/Suppl_55/p883
https://pubmed.ncbi.nlm.nih.gov/34743255/
https://www.tandfonline.com/doi/full/10.1080/19420889.2021.1965718
https://www.researchgate.net/publication/260031951_Low-level_laser_therapy_inhibits_bronchoconstriction_Th2_inflammation_and_airway_remodeling_in_allergic_asthma
https://pubmed.ncbi.nlm.nih.gov/29755960/
https://www.evidentlycochrane.net/vitamin-d-asthma/
https://www.bmj.com/content/1/3913/8
https://erj.ersjournals.com/content/54/suppl_63/OA4970
https://www.get-fitt.com/what_infrared_rays/research/far_infrared_for_copd/

0:00 Introduction: Understanding the lungs
0:15 Lung infection, asthma, and COPD
1:00 The lungs and vitamin D
1:35 Polymorphism explained
2:58 Infrared light therapy
3:22 UV light
3:45 The best remedy for the lungs
6:50 Check out my video on melatonin!

Today I want to cover the best remedy for the lower respiratory system. Whether you have a lung infection, asthma, or COPD—this remedy could be very beneficial.

A lung infection, asthma, and COPD have a few things in common. Each of these conditions involves inflammation, vasoconstriction, and immune issues. The problem with the typical treatment for lung conditions is that, over time, your body can become resistant to it.

Vitamin D is a potent remedy for many things, including inflammation in the lungs. But, there are mixed studies on the effectiveness of vitamin D for asthma and lung infections.

A few general benefits of vitamin D:
• It’s antimicrobial
• It helps regulate the immune system
• It’s anti-inflammatory
• It supports the smooth muscle of your lungs to help you breathe better

There is a condition called polymorphism, where your vitamin D receptors don’t receive vitamin D as they should. If you’re not seeing the benefits you think you should expect from vitamin D, it may be because of this condition.

In this situation, increasing the amount of vitamin D you take may be beneficial. Infrared light therapy also has some interesting benefits for the lungs.

Potential benefits of infrared light therapy:
• It may help inhibit bronchoconstriction and help you breathe better
• It’s a potent anti-inflammatory
• It may help decrease fibrosis in COPD
• It may help reduce pollution in the air

Then, we have UV light. UV light can help kill germs and decrease pathogens in the air that could otherwise overload the immune system.

The best remedy to support and protect lung health is the sun. The sun gives you UV light, UVB light (which helps increase vitamin D), and infrared light.

The sun has a direct effect on your lungs, inflammation, and your immune system. It also helps stimulate melatonin, which acts as a powerful antioxidant and may help decrease coughing.

You can get all of these incredible benefits just by going outside and getting regular exposure to the sun but make sure you don't let yourself get burned.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope this helps increase your awareness of the best remedy for the lungs. I’ll see you in the next video.