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Check out the interesting benefits of Manuka honey!

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DATA:
https://pubmed.ncbi.nlm.nih.gov/31294240/
https://pubmed.ncbi.nlm.nih.gov/29575121/
https://pubmed.ncbi.nlm.nih.gov/8121994/
https://pubmed.ncbi.nlm.nih.gov/25386217/
https://pubmed.ncbi.nlm.nih.gov/25253413/
https://pubmed.ncbi.nlm.nih.gov/26832428/

Timestamps
0:00 Can I have honey on keto? 
0:12 What is Manuka honey?
1:05 Manuka honey benefits 
1:25 Bulletproof your immune system *free course!

Many people want to know if they can have honey on keto. While you shouldn’t consume honey on keto, Manuka honey may have a lot of benefits when used topically. 

Manuka honey is a special type of honey. It has a unique ingredient called methylglyoxal (MGO), which gives it an antibacterial effect. So it can be good to use topically on the skin. The FDA even approved Manuka honey in 2007 for wound healing. 

Manuka honey:
• Has antiviral properties
• Can act as an antibiotic 
• Is anti-biofilm 
• Has anti-inflammatory properties 

Manuka honey may be good to use topically for:
1. Wound healing 
2. Burns 
3. Sores 
4. Boils
5. Diabetic ulcers
6. Gum inflammation 
7. Tooth plaque 
8. Acne 
9. Sinus infections 

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope this helps explain the benefits of Manuka honey when used topically.