Chronic stress can be dangerous. Find out how stress, worry, and anxiety affect you at the cell level and what you can do about it.

Breathing Technique (Panic Attack):
▶️ https://youtu.be/os_mbYhqG8Y

DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4774859/
https://en.wikipedia.org/wiki/Stria_terminalis
https://www.cell.com/immunity/fulltext/S1074-7613(21)00137-0

0:00 Introduction: Short-term stress vs. chronic stress
0:35 How stress affects your body
4:09 Dealing with stress and anxiety
7:05 Check out my video on an interesting breathing technique you can try!

Today we're going to talk about how worry affects your cells. While stress can be good for us, to help us adapt to it and become better—chronic stress and anxiety can be dangerous.

When someone experiences worry, stress, or anxiety, their immune cells become paralyzed. This can lead to many different health problems and is also why stress typically comes right before someone gets sick.

With a panic attack, in many cases, people will stop breathing and have a feeling of losing control. A lack of oxygen can significantly affect your physiology.

Typically, when a person is in a state of chronic anxiety, their cells will stop moving. Even the brain's frontal lobe will stop firing, causing a lack of decision-making.

Chronic anxiety can cripple someone's mental function leading to a loss of creativity, appetite, sleep, and recovery. While getting your diet on track can help tremendously, there are other natural things you can do for stress and anxiety as well.

How to manage anxiety and stress:
1. Get into motion (exercise in nature )
2. Speed up your body
3. Control your breathing (try yoga and pilates)
4. Get things done

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

Anchor: https://bit.ly/Anchor-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg



ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain how stress, worry, and anxiety affect you at the cell level. I'll see you in the next video!