Does curcumin have comparable effects to Prozac, but without the nasty side effects? Find out!

Healthy Ketogenic Diet and Intermittent Fasting Plan:
https://drbrg.co/3OKE7F6

DATA:
https://pubmed.ncbi.nlm.nih.gov/23832433/
https://www.frontiersin.org/articles/10.3389/fpsyt.2020.572533/full
https://link.springer.com/article/10.1007/s00213-008-1300-y
https://www.hindawi.com/journals/tswj/2009/624894/

Timestamps
0:00 Introduction: Curcumin is as effective as Prozac for depression
0:16 Potential side effects of Prozac
0:52 How does curcumin help with depression?
1:35 The compounding effects of curcumin with healthy keto and fasting
1:57 Share your success story!

In this video, we’re going to talk about a new study that suggests that curcumin is as effective as Prozac for depression.

This randomized controlled trial, involving 60 people, showed that curcumin has the potential to reduce the symptoms of depression, but without the side effect of medications like Prozac.

The side effects of Prozac include:
• Nausea
• Headaches
• Insomnia
• Diarrhea
• Fatigue
• Weakness

Rare side effects also include:
• Chest pain
• Severe dizziness
• Painful erection that can last longer than four hours.

Keep in mind that you should always consult your physician before making any changes to your medication usage. This video is only to inform and entertain.

How does curcumin help with depression?

Curcumin increases something called brain-derived neurotrophic factor (BDNF). BDNF increases a protein that helps neurons make new connections.

Depression, shrinking of the hippocampus, and many brain disorders are linked to low BDNF.

Curcumin also has the ability to increase serotonin and dopamine. These neurotransmitters directly affect your feeling of happiness and satisfaction.

If you’re going to take curcumin, it’s also a good idea to do Healthy Keto and intermittent fasting. These can all have a major effect on your mood.

Other things that have the potential to boost your mood include:
• Vitamin D
• Probiotics
• Exercise

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching. I hope this helped explain why curcumin has the potential to be as effective as Prozac for depression. I’ll see you in the next video.