For more info on health-related topics, go here: http://bit.ly/2MRT2MO

Overview of Healthy Ketogenic Diet and Intermittent Fasting:
https://www.youtube.com/watch?v=vMZfyEy_jpI
https://www.youtube.com/watch?v=mBqpaAKtnXE
https://www.youtube.com/watch?v=3dHcT1-K-tw

DATA: https://www.bmj.com/content/363/bmj.k4583
https://www.ncbi.nlm.nih.gov/pubmed/27385608

Professor Benjamin Bikman: https://www.youtube.com/watch?v=cCJS2m92KwI

Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

Download Keto Essentials
http://bit.ly/2DH0d6o

Today, I want to cover slow versus fast metabolism. This data is taken from professor Benjamin Bikman who gave a talk on ketones at our recent keto summit. 

When you’re in ketosis, your fat cells are very inefficient. 

A person with a slow metabolism actually has a very efficient metabolism. They can get by on a very tiny amount of fuel. You don’t want your body to adjust and be able to run on a small amount of fuel.

A person in ketosis wastes a tremendous amount of fuel. It takes more oxygen to make less fuel. This is good because you have a lot of fuel to waste.

There are two studies I want to mention:

1. The first study relates ketosis to increase metabolism.
2. The second study relates lowering carbohydrates to speeding up a sluggish metabolism.

The main factor that controls your metabolism is insulin. Lowering insulin through healthy keto and intermittent fasting will speed up your metabolism.

Trying to get into weight loss with a slow metabolism is unnecessary. All it takes to boost your metabolism is an understanding of how to get into ketosis so you can drop insulin and your fat cells can be more inefficient. 

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Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.