Here are four things to focus on to help restore and increase a slow metabolism. 
 
Timestamps
0:08 Insulin resistance
0:45 Exercise 
2:35 Nourish 
2:50 Enhance the thyroid function
3:20 What not to do  

Today, we’re going to talk about metabolism and what you can do to actually increase a slow metabolism. 

How to increase metabolism:

1. Insulin resistance
If you have plateaued with your weight, it could be because of insulin resistance. To fix this, you need to lower insulin by doing keto and intermittent fasting. 

2. Exercise
There are a lot of variables when it comes to exercise. Out of all of the variables, the intensity is the most important factor in raising your metabolism. It also stimulates growth hormone, which is the main fat-burning hormone. You want to do a full-body workout at a high-intensity level, but for a short duration with a long recovery. 

3. Nourish
You may have destroyed your metabolism by doing a low-calorie diet, which is really a low nutrient diet. To fix this, you need to consume more nutrient-dense foods. 

4. Enhance the thyroid function
To do this, you may want to consume more sea kelp, which has a lot of trace minerals. You also need to make sure you’re supporting your gallbladder, and make sure that your insulin is not too high. You would also want to avoid GMO foods. 

What not to do to speed up metabolism:

You have things like caffeine, amphetamines, and ephedra that people take to stimulate metabolism. But, this can also stimulate adrenaline, which can cause adrenal fatigue, which can then lead to weight gain. 

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

 
Thanks for watching! Try these tips to help increase a slow metabolism.