There are many benefits of lemon water, but can you have lemon juice on keto? Find out in this video.

0:00 Introduction: Will lemon water kick you out of ketosis?
0:10 Lemon water benefits
0:27 Lemon juice on keto
0:51 Lemon juice and vitamin C
1:12 Thanks for watching!

In this video, we’re going to talk about the benefits of lemon water and lemon juice on keto. Lemon water decreases uric acid, which prevents gout and uric acid kidney stones.

The citrates in lemon neutralize oxalates. Oxalates are antinutrients found in spinach, cruciferous vegetables, and other foods.

One ounce of lemon juice contains only 2 grams of carbs. You’re allowed 20-50 grams of carbs per day, so lemon juice is well within the limits. Lemon juice may slightly kick you out of ketosis, but your body will quickly adapt and go right back into ketosis again.

Fresh lemons and lemon juice provide vitamin C. Bottled lemon juice is not a good source of vitamin C because it’s destroyed in the pasteurization process.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope this answers your questions about lemon water and ketosis. I’ll see you in the next video.