Using the whole lemon in your lemon water has way more benefits than just using the juice! Check out how to do it.

DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4372466/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6060895/

0:00 Introduction: Always use the whole lemon
0:35 Nutrients in lemon juice
1:05 Benefits of lemon water
1:44 Why you should consume the whole lemon
6:23 The healthiest lemon water recipe
8:22 Check out my other video on lemon water

Today, we're going to talk about the benefits of using the whole lemon in your water when you make lemon water.

Nutrients in lemon juice:
• Potassium
• Magnesium
• Vitamin B6, B1, and B2
• Copper
• Vitamin E
• Vitamin C (if you use fresh lemon and not pasteurized lemon juice)

Lemon water benefits:
• Reduces fat on the liver
• Decreases cholesterol
• Supports weight loss
• Supports antiaging
• It's anticancer
• Reduces the risk of kidney stones
• Supports the immune system
• It's rich in vitamin C
• Inhibits collagen destruction

If you consume the white part of the lemon and the outer peel, you will get even more amazing benefits from bioflavonoids.

The healthiest lemon water recipe
Ingredients:
• 1 whole organic lemon
• 8 oz. of water
• 5-10 drops liquid stevia or 1 cup of frozen blueberries

Directions:
Add the water and the whole lemon (seeds and all, unless the seeds bother your stomach) to the blender. Blend for 30-45 seconds. Mix in 5-10 drops of liquid stevia or blend in 1 cup of frozen blueberries.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Give this lemon water recipe a try, and let me know what you think.