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Did you know about these incredible benefits of lemons? Learn how consuming lemons can support your health, and try this delicious lemon drink!

DATA:
https://www.frontiersin.org/articles/10.3389/fnut.2022.888745
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6618084/
https://www.sciencedirect.com/science/article/pii/S2213453022000052
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3892443/

0:00 Introduction: Health benefits of lemons
0:10 Well-known benefits of lemons
0:27 Flavonoids in lemons
0:44 The effects of flavonoids
0:55 Lesser-known lemon benefits
3:50 The best way to consume lemons
4:23 Look for my unfiltered videos on Rumble!

Let’s talk about the interesting benefits of lemons that you may have never heard before.

Many people know fresh lemons contain citrates, which lower the risk of kidney stones. They may also know that lemons are rich in vitamin C. But another secret weapon lemons have is called flavonoids. Flavonoids have powerful, wide-ranging effects.

One specific flavonoid in lemons can help remove fat from the liver, balance lipids in the liver, and support healthy blood sugar levels. It also helps protect the integrity of the capillaries.

Other potential health benefits of lemons:
• They may help with bleeding gums
• They help support peripheral circulation
• They may help with hyperglycemia
• They may help improve HDL
• They may help lower LDL
• They may help lower the risk of chronic venous insufficiency
• They contain potent anti-inflammatory compounds and may help with arthritis, fibrosis, and clotting
• They may help decrease glycation
• They may help reduce insulin resistance
• They have a profound effect on diabetic cardiomyopathy
• They are neuroprotective
• They have antimicrobial properties

To maximize the benefits of consuming lemons, you can make a simple drink using the whole lemon rather than just lemon juice.

Try blending one whole lemon with 12 ounces of water and a few drops of stevia or my Electrolyte Powder for a delicious, healthy lemon drink. You can also add apple cider vinegar for additional benefits. For best results, enjoy this drink in the mornings.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the benefits of lemons. I’ll see you in the next video.