Some people add honey to their apple cider vinegar drink. Is that a good idea? Find out.

Timestamps
0:00 Apple cider vinegar and honey
0:10 The problem with honey
0:25 Glucose and fructose
0:53 Honey vs. sugar

Can you add honey to an apple cider vinegar drink on the keto diet? About 56% of honey is fructose, and 44% of it is glucose. Honey has a glycemic index of 78, which is high.

The problem with fructose is that only the cells in the liver can deal with it. So, fructose puts a lot of stress on the liver and can create a lot of problems.

If you had to choose between honey ad sugar, honey might be the better option because it has some antioxidants and some antimicrobial properties. It may also help with certain allergies. But, overall, honey is low in actual nutrients. It may be better than refined sugar, but not by much.

So, is it a good idea to mix honey and apple cider vinegar? No.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! Although honey might be slightly better than sugar, it’s not a good idea to add it to your apple cider vinegar drink.