Are you experiencing symptoms of iron deficiency? Find out what causes iron deficiency anemia and what you can do to fix it.

DIGESTION: http://bit.ly/2t4fDvf

0:00 Introduction: What is iron deficiency anemia?
0:20 Iron deficiency symptoms
0:31 What causes iron deficiency anemia?
0:47 Decreased absorption of iron
1:32 Apple cider vinegar for iron-deficient anemia
3:10 Foods high in iron

In this video, we’re going to talk about iron-deficient anemia. Iron deficiency anemia is either a case of lowered red blood cells, decreased hemoglobin, or a decreased ability to carry oxygen through the blood.

Iron deficiency symptoms include feeling tired, craving ice, weakness, and shortness of breath. In advanced cases, paleness is also a sign of iron deficiency.

Several things can cause iron deficiency anemia. Blood loss caused by menstruation or trauma, ulcers, parasites, fibroids, cancer, infections, and genetics are all potential causes of iron deficiency.

One of the most common causes of iron deficiency is decreased absorption of iron caused by low hydrochloric acid in the stomach. Many people have low stomach acid which causes problems like GERD, acid reflux, and heartburn.

Apple cider vinegar with your meal can increase the absorption of iron and also decrease the negative side effects of low stomach acid. Antacids can worsen the problem by further depleting your stomach acid, making the stomach more alkaline, and decreasing the absorption of iron.

Oxalates found in spinach and Swiss chard can also deplete iron. If your diet is high in grains, you’re probably consuming a lot of phytic acid which can also bind to important minerals and decrease their absorption.

Gastric bypass surgery can cause you to become deficient in iron. This surgery decreases the surface area of the stomach and decreases the absorption of iron and other important minerals. Digestive problems like IBS, Crohn’s, and celiac can also cause you to become deficient in iron.

It can be helpful to add the following iron-rich foods to your diet if you have iron deficiency anemia:
•Clams
•Oysters
•Meat
•Eggs
•Liver (grass-fed)
•Octopus
•Spirulina

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

Anchor: https://bit.ly/Anchor-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg



Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this has increased your awareness about iron-deficient anemia. I’ll see you in the next video.