Check out this simple natural remedy to prevent kidney stones.

DATA:
https://pubmed.ncbi.nlm.nih.gov/25542071/

Videos on Oxalates:
▶️ https://youtu.be/JYGtao17cxo
▶️ https://youtu.be/U9PJLekWSK0
▶️ https://youtu.be/eH9llWp0ixs

Videos on Calcium:
▶️ https://youtu.be/YNWkz9CJ1Yo

Kidney Stones 101:
▶️ https://youtu.be/jJhbMUzCInM

0:00 Introduction: Kidney stone prevention
0:40 Kidney stones explained
2:48 How to prevent kidneys stones
5:00 Learn more about the benefits of apple cider vinegar!

Today we're going to talk about a simple way to prevent kidney stones, and it has to do with apple cider vinegar.

The most common type of kidney stone is a calcium oxalate stone. In this situation, you have high oxalates and calcium and low citrate.

You may have high oxalates from consuming too many high-oxalate foods. Oxalates are in a lot of foods, including keto-friendly foods. High calcium in the urine can be due to a genetic mutation.

Your body makes citrates, which bind with calcium to lessen the amount of free calcium in the body. Free calcium is what can bind to oxalates.

Drinking more fluids during the day is one of the best ways to prevent kidney stones. I suggest drinking at least two and a half liters of fluids per day if you're prone to getting kidney stones. Another great way to prevent kidney stones is to add electrolyte powder containing potassium citrate or magnesium citrate to your water.

The best natural remedy for kidney stones:
• To help dissolve kidney stones, add four to six ounces of lemon juice and two tablespoons of apple cider vinegar to a large glass of water, and drink up! For kidney stone prevention, add the juice of one lemon or just one tablespoon of lemon juice and two tablespoons of ACV to your water.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! Try this simple natural remedy to prevent kidney stones. I'll see you in the next video.