If you're a diabetic or you have insulin resistance, you really need to know about the insulin-potassium connection.

DATA:
http://bit.ly/LinkBetweenPotassiumandInsulin

Timestamps
0:09 How insulin works
0:44 Glycogen
1:00 Insulin and potassium
2:05 Potassium and insulin resistance
2:28 Potassium deficiency

Today we're going to talk about the relationship between potassium and insulin. If you're a diabetic or you have insulin resistance, this video is for you.

Insulin is a hormone that causes you to store fat. In the presence of insulin, it's almost impossible to burn fat and lose weight because insulin prevents fat burning. With insulin, you store sugar as fat, and it prevents the break down of fat. Insulin also stores glucose and turns glucose into glycogen.

Glycogen is a string of glucose molecules held together as stored sugar. Potassium is also involved. Potassium is necessary in the storage of glycogen.

The main purpose of insulin is to lower your blood sugar. It does that by taking the sugar and putting it in storage as glycogen or as fat.

Insulin also helps put potassium in your cells. When you consume a high-carb diet, you deplete potassium from the inside of the cell—you lose potassium.

Taking potassium makes insulin less resistive. Potassium may be very beneficial if you have insulin resistance. If you're a diabetic, you have insulin resistance.

If you're deficient in potassium, that situation will impair glucose and even increase the risk of insulin resistance.

It is very important to get enough potassium—especially if you have a blood sugar issue.

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Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! I hope this video helps you better understand the potassium-insulin connection.