Learn why you need such high amounts of potassium to support a healthy body.

DATA:
https://pubmed.ncbi.nlm.nih.gov/26948054/
https://www.mayoclinicproceedings.org/article/S0025-6196(16)00047-1/fulltext

0:00 Introduction: How much potassium do you need?
0:10 Potassium explained
0:48 Potassium RDAs
3:03 Potassium supplements
3:30 Potassium deficiency
3:50 Potassium deficiency symptoms
4:47 Potassium deficiency causes
8:15 My potassium challenge
8:38 Learn more about potassium!

Let’s talk about the importance of potassium and what can happen if you don’t get enough.

Your body requires a lot of potassium. The daily requirement for potassium is 4700 mg.

Potassium is important for the sodium-potassium pump. The sodium-potassium pump is like a battery for your cells.

Vegetables are the best source of potassium. One cup of leafy greens provides between 500 and 800 mg of potassium. If you consumed five to ten cups of vegetables daily, you would get plenty of potassium. In comparison, a banana only provides about 300 mg of potassium. Bananas also contain a lot of fructose.

Unfortunately, the average person is not getting enough potassium from their diet—and potassium supplements typically only give you up to 99 mg of potassium per tablet.

Potassium deficiency is often overlooked. It’s difficult to diagnose, and symptoms of a potassium deficiency are sometimes vague. Early symptoms often include difficulty breathing, fatigue, and heart palpitations.

A more severe deficiency in potassium can lead to the following:
• High blood pressure
• Increased risk of stroke
• Fluid retention or edema
• Bone loss
• Kidney stones

Causes of potassium deficiency that go beyond a lack of potassium in the diet can include:
• Penicillin
• Diuretics
• Steroids
• Chronic stress
• High insulin (high-carb diet)
• Refined or processed foods

Even the keto diet and prolonged fasting can lead to a potassium deficiency if not done correctly. You will lose potassium as you lose water weight on keto. Consuming enough potassium on keto and taking a potassium supplement while doing a prolonged fast is crucial.

Eating too much too quickly after a prolonged fast or consuming too many carbs after a prolonged fast can also cause a severe potassium deficiency, which can be dangerous.

My challenge for you is to start consuming a lot of foods high in potassium, like leafy greens, for one week and see how you feel. I think you're going to notice a big difference.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of how much potassium you really need. I’ll see you in the next video.