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Chapters

0:00 Introduction
0:20 What are the most common nightmare?
2:14 How does your brain decide what to dream?
2:51 When should you be worried about nightmares?



Do you ever wake up in the middle of the night, sweating and scared from a terrifying nightmare? Nightmares are common and can affect anyone, regardless of age or gender. But what exactly are nightmares and why do we have them?

In this video, we'll explore the science behind nightmares, including what causes them and how they can impact our physical and mental health. We'll also provide tips for how to prevent nightmares and what to do if you're experiencing them regularly.

Did you know that nightmares can sometimes be a symptom of an underlying health condition or psychological disorder? It's important to address the root cause of your nightmares, and this video will help you better understand what's going on in your mind and body when you experience them.

Join us as we dive deep into the world of nightmares, and learn how to gain control over your dreams and get a better night's sleep. Don't let your nightmares control you - take charge and start sleeping peacefully tonight!