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Chapters

0:00 Introduction
0:19 Fidgeting
0:38 Walking barefoot
0:55 Sleeping on the floor
1:17 Choosing a specific bathroom stall
1:34 Sleeping naked
1:53 Talking to yourself
2:10 Swearing


In a world where conformity is often encouraged, it's refreshing to know that some "weird" habits can actually be good for you. These habits may seem unusual, but science has shown that they can boost your physical and mental health, productivity, and creativity. Here are seven weird habits that are actually good for you:

Chewing gum: Studies have shown that chewing gum can improve memory, attention, and cognitive performance. It can also help to reduce stress and anxiety.

Drinking cold water: Drinking cold water can boost your metabolism, helping you to burn more calories. It can also improve digestion and reduce inflammation in the body.

Taking cold showers: Cold showers have been shown to boost the immune system, improve circulation, and increase energy levels. They can also reduce muscle soreness and inflammation after exercise.

Using your non-dominant hand: Using your non-dominant hand for daily tasks can help to improve brain function and cognitive performance. It can also improve hand-eye coordination and increase creativity.

Spending time in nature: Spending time in nature can reduce stress, improve mood, and boost creativity. It can also improve cognitive function and increase feelings of happiness and well-being.

Laughing: Laughter has been shown to reduce stress, boost the immune system, and improve heart health. It can also increase feelings of happiness and social connection.

Napping: Taking a nap can improve cognitive function, memory, and learning. It can also reduce stress and improve mood.

While these habits may seem strange at first, incorporating them into your daily routine can have a positive impact on your physical and mental health. So why not give them a try?