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Chapters

0:00 Introduction
0:26 Boost your digestive system
1:01Keeps you hydrated and alert
1:41 Acts as antixodants
2:14 Acts with coordination
1:42 Can prevent kidney stones




The Effects of Drinking Warm Lemon Water on an Empty Stomach on Your Body
• Drinking lemon water on an empty stomach, such as when you wake up, is a new health trend that you’re bound to have heard of.
• If you’re curious about it, you’ll be happy to know that it’s not just some fad.
• Drinking warm lemon water on an empty stomach can have some very healthy effects on your body, and here are some of them:
Boosts Your Digestive System
• Our bodies use acid to break down the food, with our stomach storing large amounts of it.
• Lemon carries citric acid, which further amplifies the efficiency and strength of the stomach acid.
• Warm lemon water helps boost the digestive and make it more active, which helps you gain necessary nutrients from food quicker.
• Using warm lemon water as a supplement to the stomach’s digestive acids becomes more helpful as we age since the digestive system begins to weaken and its activity declines.
Keeps You Hydrated and Alert
• The warm lemon water keeps you hydrated for large portions of the day.
• Starting the day off with water helps you get on the right foot immediately.
• It is more than just refreshing; it also acts as a stimulant and gets your mind ready for the day ahead.
Helps You Lose Weight
• Changing lifestyle habits to lose weight can often be a frustrating experience.
• It is slow and can be tough to keep up.
• However, replacing an unhealthy drink with warm lemon water can be quite helpful in the long run.
• Water makes you feel full, which decreases your appetite and your propensity to snack.
• The acid in the lemon also boosts your digestive system, getting unwanted food out of your body quickly.
• This helps you tone and trim down with time.
Acts as an Antioxidant
• The blood usually contains substances known as free radicals.
• The free radicals interact with cells and cause oxidizing, which can result in inflammation and other serious health complications.
• Lemons are full of antioxidants, such as Vitamin C, which go to your blood and help remove the free radicals from it.
• This reduces inflammation and is believed to even offer resistance against cancer.
• Just by drinking warm lemon water, you can improve tissue health and give your body a much-needed boost.
Helps with Body Coordination
• Lemons are a great source of several nutrients, with potassium being one of the minerals you can get from it.
• Potassium has a significant role to play in your body’s coordination and balance,
• It helps link your nervous system to your muscles and helps in coordination and communication.
• Warm lemon water can help make sure that your nervous system stays active and keeps your muscles working throughout the day.
Can Prevent Kidney Stones
• Drinking more water is one of the most popular remedies prescribed to avoid kidney stones.
• Beyond that, warm lemon water helps your kidneys receive more citrate, the lack of which often results in the development of kidney stones.
• On a whole, warm lemon water might be the simplest protection to have against kidney stones.
These effects and more make warm lemon water a great drink for your body.