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Chapters

0:00 Introduction
0:36 it builds strength
1:06 It increases flexibility and help keeps balance
1:31 It improves heart health
1:49 It helps reduce arthritic symptoms
2:16 It can heal back pain
2:37 It can help loose weight
2:54 It can help reduce stress





Yoga (/ˈjoʊɡə/ (listen);[1] Sanskrit: योग, lit. 'yoke' or 'union' pronounced [joːɡɐ]) is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India and aim to control (yoke) and still the mind, recognizing a detached witness-consciousness untouched by the mind (Chitta) and mundane suffering (Duḥkha). There is a wide variety of schools of yoga, practices, and goals[2] in Hinduism, Buddhism, and Jainism,[3][4][5] and traditional and modern yoga is practiced worldwide.[6]

Two general theories exist on the origins of yoga. The linear model holds that yoga has Vedic origins, as reflected in the Vedic textual corpus, and influenced Buddhism; according to author Edward Fitzpatrick Crangle, this model is mainly supported by Hindu scholars. According to the synthesis model, yoga is a synthesis of indigenous, non-Vedic and Vedic elements; this model is favoured in Western scholarship.[7][8]

Yoga is first mentioned in the Rigveda, and is referred to in a number of the Upanishads.[9][10][11] The first known appearance of the word "yoga" with the same meaning as the modern term is in the Katha Upanishad,[12][13] which was probably composed between the fifth and third centuries BCE.[14][15] Yoga continued to develop as a systematic study and practice during the fifth and sixth centuries BCE in ancient India's ascetic and Śramaṇa movements.[16] The most comprehensive text on Yoga, the Yoga Sutras of Patanjali, date to the early centuries of the Common Era;[17][18][note 1] Yoga philosophy became known as one of the six orthodox philosophical schools (Darśanas) of Hinduism in the second half of the first millennium CE.[19][web 1] Hatha yoga texts began to emerge between the ninth and 11th centuries, originating in tantra.[20][21]

The term "yoga" in the Western world often denotes a modern form of Hatha yoga and a posture-based physical fitness, stress-relief and relaxation technique,[22] consisting largely of the asanas;[23] this differs from traditional yoga, which focuses on meditation and release from worldly attachments.[22][24] It was introduced by gurus from India after the success of Swami Vivekananda's adaptation of yoga without asanas in the late 19th and early 20th centuries.[25] Vivekananda introduced the Yoga Sutras to the West, and they became prominent after the 20th-century success of hatha yoga.[26]