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Chapters

0:00 Introduction
0:49 Humidify the air
1:07 Keep yourself warm and hydrated
1:28 Use salt water to gargle
1:56 Add Eucalyptus oil to your daily diet
2:20 Do you need to see a doctor?


Phlegm is something that we all experience at some point in our lives. It can be uncomfortable, frustrating, and downright annoying. Whether you're dealing with a cold, allergies, or another health condition, excess mucus can make it difficult to breathe and can leave you feeling tired and worn out. Luckily, there are a few things you can do to manage your phlegm and keep your airways clear. In this post, we'll go over everything you need to know to deal with phlegm effectively.

Stay hydrated: Drinking plenty of water is one of the easiest and most effective ways to thin out mucus and help it move out of your system. Aim to drink at least eight glasses of water per day, and avoid caffeine and alcohol, which can dehydrate you.

Steam it out: Breathing in steam can help loosen up phlegm and make it easier to cough up. You can take a hot shower or bath, use a humidifier, or simply fill a bowl with hot water and hold your face over it with a towel draped over your head.

Blow your nose: Blowing your nose regularly can help get rid of excess mucus in your nasal passages. However, be gentle and don't blow too hard, as this can cause further irritation.

Use saline sprays: Saline nasal sprays can help moisten your nasal passages and thin out mucus, making it easier to clear. You can purchase saline sprays at most drugstores or make your own by mixing a quarter teaspoon of salt with eight ounces of warm water.

Try over-the-counter medications: If you're dealing with a cold or allergies, over-the-counter medications like antihistamines, decongestants, and expectorants can help reduce your symptoms and make it easier to manage your phlegm. However, always follow the instructions on the label and talk to your doctor if you have any concerns.

Rest up: Your body needs plenty of rest to fight off infections and other health issues. Make sure you're getting enough sleep each night, and take it easy when you're feeling under the weather.

Dealing with phlegm can be frustrating, but there are plenty of things you can do to manage your symptoms and keep your airways clear. Try incorporating some of these tips into your daily routine, and talk to your doctor if you're still having trouble. With a little patience and perseverance, you can banish phlegm for good!