.

Chapters

0:00 Introduction
0;29 fatty fish
0:51 nuts
1:16 coffee
1:34 whey protein
1:56 olive oil
2:15 green tea
2:33 Greek yoghurt
2:57 Grains


• Setting up a proper diet is important if you’re looking to lose some weight. 
• Sure, you will need to do some exercise to burn off the excess fat but eating healthier and better is the first step you need to take. 
• Several food items can help you in decreasing the fat content inside your body. 
• With that in mind, here are 8 great fat burning food items for women:
Fatty Fish
• Fatty fish such as salmon need to be a staple of every diet. 
• This type of fish is rich in omega-3 fatty acids, which are incredibly healthy for your body and are difficult to find in other foods. 
• More than that, fatty fish are also rich in proteins, which help reduce hunger and keep you away from snacks. 
Nuts
• Snacking is a really hard habit to kick.
• If that’s your biggest concern, try to replace your snacks rather than doing something unnatural and not snacking at all. 
• Nuts are your best option. 
• High in protein and full of good, beneficial fats, nuts are the snack companion you need. 
• They keep you active and make you feel full, keeping you away from food. 
Coffee
• Coffee might already be a part of your daily routine, but you will be pleased to know that it does more than make you active. 
• Coffee increases your metabolism, making you burn more fat during your daily activities. 
• Just make sure to drink it in moderation. 
Whey Protein
• To burn fat without going on insane keto diets, you need to replace it in your diet with other nutrients. 
• Increasing your protein intake is essential, especially if you are exercising as well. 
• Whey protein offers you a great option for that, pumping you full of protein and helping you lose weight by burning fat. 
Olive Oil
• Replace the fat in your food with olive oil, which is one of the healthiest options out there. 
• Olive oil not only promotes the production of good cholesterol, keeping your heart healthy, but it can also increase metabolic rates. 
• You may burn more fat by adding olive oil to your diet. 
Green Tea
• Prefer tea over coffee? That’s no issue. 
• Green tea also contains caffeine and can help you become more active, increasing your metabolism, and helping you burn fat.
• It is also full of antioxidants that protect your body’s tissues against inflammation. 
Greek Yoghurt
• Regular dairy products might not seem appealing if you want to burn fat. 
• Thankfully, you can turn towards protein-rich dairy products such as Greek yogurt. 
• Greek yogurt is highly nutritious and beneficial to the body.
• The bacteria in it keeps your digestive system healthy, while the proteins make you feel full and promote fat loss. 
• It’s an all round package. 
Grains
• Grains are immensely beneficial when it comes to burning fats. 
• They are rich in fiber and protein, making you feel full while increasing your metabolic rate. 
• They help you burn fat while also giving you the energy you need for the day.