Release your neck and shoulder pain coming from upper ribs : An excellent home exercise.

Welcome to our channel! In this video, we'll guide you through a highly effective self-exercise routine to alleviate 1st rib pain and discomfort. Whether you're an athlete, office worker, or anyone experiencing 1st rib-related issues, this exercise can be beneficial for you.

1st Rib Pain: Understand the common causes of 1st rib pain, such as poor posture, repetitive movements, or sports-related injuries.
1st Rib Mobilization: Learn a targeted technique to mobilize the 1st rib and alleviate pressure on surrounding tissues.
Consistency is Key: To experience lasting results, make this exercise routine a regular part of your self-care routine.

Remember to consult with a healthcare professional before starting any exercise routine, especially if you have pre-existing medical conditions or concerns about your health. Always listen to your body and adjust the intensity of the exercises as needed.

If you found this video helpful, don't forget to like, subscribe, and hit the notification bell to receive updates on more helpful exercise routines and wellness tips. Thank you for watching, and we'll see you in the next video!

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Please be advised that all of the information here is provided for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you have or suspect you have a health problem, consult your family physician. If you have or suspect you are experiencing a health emergency, please visit a hospital Emergency Department in your area. Reliance on any information provided by Providence Health Care appearing on or provided in relation to the this channel is solely at your own risk. Providence Health Care assumes no responsibility or liability for any damages, claims, liabilities, costs or obligations arising from the use of this information or any other website to which this information is linked. Your use of third-party websites is at your own risk and subject to the terms and conditions of use for such sites.

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