Lycopene Health Benefits & Dietary Sources

Lycopene is a red pigmented carotenoid found in a wide variety of fruits and vegetables that has promising health benefits in humans due to its antioxidant capabilities. Lycopene has been shown to have possible health benefits in the following: reduction of prostate enlargement, reduced risk of some cancers, and some animal model evidence of reduced incidences of other chronic health conditions. In this lesson, we discuss a large list of dietary sources of lycopene, and also the possible health benefits of lycopene.

NOTE: Much of the evidence presented in this video is from animal models and may not be applicable to humans. This video is for EDUCATIONAL PURPOSES ONLY.

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*Check Out Some of My Other Lessons*

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DISCLAIMER: This video is for educational purposes only and information in this lesson SHOULD NOT be used for medical purposes alone. Although I try my best to present accurate information, there may be mistakes in this video. If you do see any mistakes with information in this lesson, please comment and let me know.