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We will review The Basics of a spring attached to a wall and a mass where the total energy in the system remains constant.
restoring force: F=-kx
x=distance from the equilibrium point (E.P.)

Next video in this series on YouTube can be seen at: https://youtu.be/N4WoU1lqTUA
Title search on other plateforms: Physics Review: Simple Harmonic Motion #2 The Equations