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How to Lose Weight on the Spectrum Diet | Diet Plans

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Lessons List | 21 Lesson

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Excellent
134 Reviews
Good
65 Reviews
medium
16 Reviews
Acceptable
2 Reviews
Not Good
3 Reviews
4.5
220 Reviews
Girija.A

Good 2025-03-20

Anup Kumar Bhoi

VERY VERY USEFULL COURSE 2025-03-17

Kanwal Nawaz

Very Amazing diet plane 2025-03-15

Nadya Yushkevich

Actually I like this course, but I would like to get more information about dieting, not just 1-2-minutes (maximum) overview 2025-03-11

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Course Description

9 weight loss tips Eat a high protein breakfast. ... Avoid sugary drinks and fruit juice. ... Drink water before meals. ... Choose weight-loss-friendly foods. ... Eat soluble fiber. ... Drink coffee or tea. ... Base your diet .Sunday Breakfast: overnight oats topped with chopped pecans, mango, and coconut flakes. Lunch: tuna or chickpea salad, served atop mixed greens with sliced avocado, sliced apple, and walnuts. Snack: yogurt with fruit. Dinner: grilled salmon or tempeh, potatoes, and sautéed kale.20 Effective Tips to Lose Belly Fat (Backed by Science) Eat plenty of soluble fiber. ... Avoid foods that contain trans fats. ... Don't drink too much alcohol. ... Eat a high protein diet. ... Reduce your stress levels. ... Don't eat a lot of sugary foods. ... Do aerobic exercise (cardio) ... Cut back on carbs — especially refined carbs.
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