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How to Lose Weight on the Spectrum Diet | Diet Plans

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Lessons List | 21 Lesson

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Excellent
128 Reviews
Good
61 Reviews
medium
15 Reviews
Acceptable
2 Reviews
Not Good
3 Reviews
4.5
209 Reviews
Mahi

It was the most helpful course that help me to improve my diet plan 2024-10-21

Qayyum Saeed

Good 2024-10-14

Amina Abrahams

There were not really any advice on what diet to do 2024-10-13

Renu Dubey

good learning experience 2024-10-09

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Course Description

9 weight loss tips Eat a high protein breakfast. ... Avoid sugary drinks and fruit juice. ... Drink water before meals. ... Choose weight-loss-friendly foods. ... Eat soluble fiber. ... Drink coffee or tea. ... Base your diet .Sunday Breakfast: overnight oats topped with chopped pecans, mango, and coconut flakes. Lunch: tuna or chickpea salad, served atop mixed greens with sliced avocado, sliced apple, and walnuts. Snack: yogurt with fruit. Dinner: grilled salmon or tempeh, potatoes, and sautéed kale.20 Effective Tips to Lose Belly Fat (Backed by Science) Eat plenty of soluble fiber. ... Avoid foods that contain trans fats. ... Don't drink too much alcohol. ... Eat a high protein diet. ... Reduce your stress levels. ... Don't eat a lot of sugary foods. ... Do aerobic exercise (cardio) ... Cut back on carbs — especially refined carbs.
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