×
Create CV Books Summaries Online Courses Blog Communities

Login

Sign up
MindLuster Logo
Categories
Recent

Join Our Telegram Channel Now to Get Any New Free Courses : Click Here

How to Relax Your Head Shoulders | Stress Management

Share your inquiries now with community members Click Here
Previous Lesson Next Lesson
Sign Up and Get Free Certificate
Sign up Now

Lessons List | 20 Lesson

Comments

Our New Certified Courses Will Reach You in Our Telegram Channel
Join Our Telegram Channels to Get Best Free Courses

Join Now

We Appreciate Your Feedback

Excellent
184 Reviews
Good
107 Reviews
medium
12 Reviews
Acceptable
0 Reviews
Not Good
2 Reviews
4.5
305 Reviews
JENA THABO LAMECK

It was very good and Inspiring. 2025-02-19

Muhammad Suleman

very good 2025-02-16

M Mohsin Malik

Good n worthy 2025-02-09

Ze Wattoo

Excellent 2025-01-31

Show More Reviews


Related Courses in woman and Beauty
HAIR Care
9 Lessons

HAIR Care

Makeup and Beauty
134 Lessons

Makeup and Beauty

Makeup for Dark Skin Woman
27 Lessons

Makeup for Dark Skin Woman

How to Have Beautiful Skin
20 Lessons

How to Have Beautiful Skin

How to Walk in High Heels
31 Lessons

How to Walk in High Heels

Professional Manicure
29 Lessons

Professional Manicure

Professional Makeup
45 Lessons

Professional Makeup

Stress Management Relaxation
20 Lessons

Stress Management Relaxation

How to Lose Weight with Diet Plans
21 Lessons

How to Lose Weight with Diet Plans

women s health
21 Lessons

women s health

Biotin for Hair Loss Management
12 Lessons

Biotin for Hair Loss Management

30 Days youga routine
33 Lessons

30 Days youga routine

YOGA for Stress
34 Lessons

YOGA for Stress

Yoga Workouts
78 Lessons

Yoga Workouts

Beginner Relaxing Yoga
76 Lessons

Beginner Relaxing Yoga

Fitness Yoga
38 Lessons

Fitness Yoga

Course Description

How Relaxation Helps. When you feel stress, your body responds by releasing hormones that increase your blood pressure and raise your heart rate. This is called the stress response. Relaxation techniques can help your body relax and lower your blood pressure and heart rate.10 Simple Ways to Relieve Stress Listen to music. Call a friend. Self-talk. Diet. Laugh. Tea. Mindfulness. Exercise.Relaxing the mind Take slow, deep breaths. Or try other breathing exercises for relaxation. ... Soak in a warm bath. Listen to soothing music. Practice mindful meditation. The goal of mindful meditation is to focus your attention on things that are happening right now in the present moment. ... Write. ... Use guided imagery.From eating chocolate to meditating, there is a quick stress-relieving tactic for everyone. Breathe. Slow, deep breaths can help lower blood pressure and heart rate. ... Listen to Music. ... Take a Quick Walk. ... Find the Sun. ... Give Yourself a Hand Massage. ... Count Backward. ... Stretch. ... Rub Your Feet Over a Golf Ball.
Trends
Recent
Previous Lesson Next Lesson