ATG Front Squat Progression

Swimming skills, in this course covers fundamental strokes, breathing techniques, and water safety essentials, making it ideal for beginners and those looking to refine their skills. Learn proper body positioning, improve your speed and endurance, and gain confidence in the water. The course also includes tips on overcoming common challenges and mastering advanced techniques for freestyle, backstroke, breaststroke, and butterfly strokes. Whether you're aiming to swim recreationally or competitively, this course provides step-by-step guidance to help you excel. Join now and make swimming an enjoyable and rewarding experience Skills N Talents swimming