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35 Min Minimal Cues Deep Stretch for Better Sleep Intermediate Advanced Yoga

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Lessons List | 88 Lesson
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Course Description

Restorative Yoga for tension relief, in this course is designed to help you release physical and mental tension through calming and supportive yoga practices. Using props like blankets and bolsters, you’ll learn gentle, long-held poses that promote deep relaxation and ease tightness in areas like the neck, shoulders, and back. The course focuses on slow, mindful movements and breathing techniques to calm the nervous system, reduce stress, and restore balance to your body and mind. Perfect for all levels, these restorative practices provide a peaceful way to recharge, improve flexibility, and enhance overall well-being. Whether you're dealing with stress, fatigue, or simply looking for a way to unwind, this course offers the tools to create a sense of calm and relief in your daily life. Join us to experience the restorative power of yoga for tension relief. Yoga With Bird
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