60 minute Restorative Yoga for Mental Health with Melissa West

Yoga for football Players, in this course designed to boost performance on and off the field. This program focuses on improving flexibility, balance, and core strength while reducing the risk of injuries. Learn dynamic stretches and poses that target key muscle groups, enhance mobility, and increase range of motion. Each session integrates breath control techniques to improve focus and stamina, helping players maintain peak performance under pressure. Perfect for players at all levels, this course addresses common issues like tight hips, hamstrings, and shoulders, promoting quicker recovery and overall body awareness. Join us to develop physical resilience, mental clarity, and a deeper connection to your body, giving you the edge needed to excel in football. Yoga With Bird