1 Minute Yoga For Posture and Upper Back Tension
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Course Description
Yoga shoulder stretches for tension,
in this course is designed to relieve shoulder tension and improve flexibility through targeted yoga stretches. You’ll learn effective poses like Eagle Arms, Thread the Needle, and Cow Face Pose to release tightness, reduce stiffness, and enhance posture. These poses focus on gently stretching and strengthening the shoulders, neck, and upper back, making them ideal for individuals dealing with stress, poor posture, or discomfort from sitting for long periods. The course provides step-by-step instructions, making it suitable for all levels, from beginners to experienced practitioners. In addition to physical relief, these stretches promote relaxation, improve circulation, and reduce stress, helping you feel more at ease and balanced. Join us to discover how yoga can transform your shoulder mobility and overall well-being. Yoga With Bird
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