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5 Minute Desk Yoga For Back Neck Pain Office Yoga For Beginners

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Lesson extensions

Lessons List | 58 Lesson
Restorative Yoga Shoulder Stretches For Tension Beginners Yoga
00:17:06

Restorative Yoga Shoulder Stretches For Tension Beginners Yoga
15 Min Restorative Yoga Block Stretch for Emotional Release All Levels Yoga
00:15:02

15 Min Restorative Yoga Block Stretch for Emotional Release All Levels Yoga
20 Min Yoga Stretch For Upper Back Shoulders All Levels Yoga
00:21:16

20 Min Yoga Stretch For Upper Back Shoulders All Levels Yoga
10 Min Yoga Wheel Stretches For General Back Pain Tension Relief All Levels Yoga
00:11:57

10 Min Yoga Wheel Stretches For General Back Pain Tension Relief All Levels Yoga
10 Min Shoulder Stretches For Flexibility Intermediate Advanced Yoga
00:12:24

10 Min Shoulder Stretches For Flexibility Intermediate Advanced Yoga
15 Min Yoga Block Poses For General Back Pain Tension All Levels Yoga
00:13:52

15 Min Yoga Block Poses For General Back Pain Tension All Levels Yoga
5 Minute Desk Yoga For Back Neck Pain Office Yoga For Beginners
00:07:40

5 Minute Desk Yoga For Back Neck Pain Office Yoga For Beginners
Seated Yoga Warm up Beginner Friendly Yoga
00:11:59

Seated Yoga Warm up Beginner Friendly Yoga
20 Minute Yin Yoga For Hips Upper Back
00:22:46

20 Minute Yin Yoga For Hips Upper Back
Best Stretches for Back Spine 10 Minute Yoga For Beginners
00:10:32

Best Stretches for Back Spine 10 Minute Yoga For Beginners
Best Yoga Block Poses For Back Pain Relief
00:07:48

Best Yoga Block Poses For Back Pain Relief
Yoga Backbend Warm Up Improve Back Flexibility
00:12:46

Yoga Backbend Warm Up Improve Back Flexibility
How To Fix Hunchback Posture Better Your Posture With This Yoga Routine
00:16:55

How To Fix Hunchback Posture Better Your Posture With This Yoga Routine
Yoga Wheel Flow Best Shoulder Stretches
00:15:07

Yoga Wheel Flow Best Shoulder Stretches
Yoga Block Pose To Relieve Back Pain Anxiety Improve Posture Yoga To Feel Your Best
00:08:09

Yoga Block Pose To Relieve Back Pain Anxiety Improve Posture Yoga To Feel Your Best
Yoga For The Upper Back Pain Tension Relief
00:22:25

Yoga For The Upper Back Pain Tension Relief
10 Minute Yoga Full Body Stretch Restorative Yoga for Beginners
00:12:36

10 Minute Yoga Full Body Stretch Restorative Yoga for Beginners
Heart Opening Yoga Flow For Chest Shoulders Upper Back
00:25:56

Heart Opening Yoga Flow For Chest Shoulders Upper Back
10 Minute Yoga Full Body Stretch for Tension Relief
00:10:07

10 Minute Yoga Full Body Stretch for Tension Relief
Morning Yoga For Beginners 10 Minute Full Body Stretch
00:12:46

Morning Yoga For Beginners 10 Minute Full Body Stretch
Restorative Yoga For Stress Tension Relief Using Yoga Blocks
00:17:46

Restorative Yoga For Stress Tension Relief Using Yoga Blocks
10 Minute Morning Yoga For Beginners Full Body Stretch
00:10:10

10 Minute Morning Yoga For Beginners Full Body Stretch
Yoga For TENSION RELIEF Sore Muscles 10 Minute Yoga Flow For Beginners
00:11:57

Yoga For TENSION RELIEF Sore Muscles 10 Minute Yoga Flow For Beginners
Morning Yoga For Upper Back Neck Tension Upper Back Stretches
00:13:46

Morning Yoga For Upper Back Neck Tension Upper Back Stretches
Restorative Yoga Stretches For Neck Shoulders And Upper Back Tension Relief
00:09:07

Restorative Yoga Stretches For Neck Shoulders And Upper Back Tension Relief
10 Minute Morning Yoga Full Body Stretch
00:08:30

10 Minute Morning Yoga Full Body Stretch
15 Minute Morning Yoga Full Body Stretch To Feel Your Best Yoga For Overall Health
00:16:32

15 Minute Morning Yoga Full Body Stretch To Feel Your Best Yoga For Overall Health
Yoga For Wrists Best Wrist Stretches
00:09:43

Yoga For Wrists Best Wrist Stretches
Yoga Wheel Full Body Stretch
00:14:07

Yoga Wheel Full Body Stretch
10 Minute MORNING YOGA Full Body Stretch For Beginners
00:10:11

10 Minute MORNING YOGA Full Body Stretch For Beginners
10 Minute Morning Yoga Stretch
00:10:16

10 Minute Morning Yoga Stretch
30 Minute Restorative Yoga For Relaxation
00:26:48

30 Minute Restorative Yoga For Relaxation
Restorative Yoga For Anxiety 30 Days Of Yoga
00:19:12

Restorative Yoga For Anxiety 30 Days Of Yoga
Restorative Yoga Upper Back Tension Relief 30 Days Of Yoga
00:18:58

Restorative Yoga Upper Back Tension Relief 30 Days Of Yoga
RESTORATIVE YOGA for STRESS 30 Days of Yoga
00:17:41

RESTORATIVE YOGA for STRESS 30 Days of Yoga
Restorative Yoga For Chest Shoulders Upper Back 30 Days Of Yoga
00:14:52

Restorative Yoga For Chest Shoulders Upper Back 30 Days Of Yoga
Restorative Yoga For Relaxation 30 Days Of Yoga
00:11:04

Restorative Yoga For Relaxation 30 Days Of Yoga
5 Minute Yoga BEST Morning Yoga To Start Your Day
00:06:30

5 Minute Yoga BEST Morning Yoga To Start Your Day
Breathe Better Using Yoga Blocks Restorative Yoga For Tension Relief
00:29:21

Breathe Better Using Yoga Blocks Restorative Yoga For Tension Relief
BEST Morning Stretches In Bed 10 Minute Morning Yoga Full Body Stretch
00:12:20

BEST Morning Stretches In Bed 10 Minute Morning Yoga Full Body Stretch
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Course Description

Yoga shoulder stretches for tension, in this course is designed to relieve shoulder tension and improve flexibility through targeted yoga stretches. You’ll learn effective poses like Eagle Arms, Thread the Needle, and Cow Face Pose to release tightness, reduce stiffness, and enhance posture. These poses focus on gently stretching and strengthening the shoulders, neck, and upper back, making them ideal for individuals dealing with stress, poor posture, or discomfort from sitting for long periods. The course provides step-by-step instructions, making it suitable for all levels, from beginners to experienced practitioners. In addition to physical relief, these stretches promote relaxation, improve circulation, and reduce stress, helping you feel more at ease and balanced. Join us to discover how yoga can transform your shoulder mobility and overall well-being. Yoga With Bird
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