10 Minute Yoga Full Body Stretch Restorative Yoga for Beginners
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Course Description
Morning Yoga for stiff bodies,
in this course is designed for individuals who experience stiffness or limited flexibility, offering gentle stretches and movements to release tension and improve mobility. You’ll learn beginner-friendly poses such as Cat-Cow, Child’s Pose, and Seated Forward Bend to gently awaken your body, enhance circulation, and reduce morning tightness. This course provides step-by-step guidance, making it accessible for all levels, especially those new to yoga or dealing with muscle stiffness. Beyond physical relief, the course promotes relaxation, reduces stress, and sets a positive tone for the day. Whether you're looking to increase flexibility or find comfort in movement, this course is the perfect way to start your mornings feeling refreshed and ready to take on the day. Join us to loosen up and feel your best. Yoga With Bird
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