20 Minute Guided Meditation Body Scan Relaxation Anxiety Stress Insomnia Sleep
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Course Description
Yoga shoulder stretches for tension,
in this course focuses on relieving shoulder tension and promoting flexibility through targeted yoga stretches. You’ll learn effective poses like Eagle Arms, Thread the Needle, and Cow Face Pose to release tightness, reduce stiffness, and improve posture. Designed for all levels, the course provides step-by-step guidance, making it accessible and safe for beginners and advanced practitioners alike. These stretches also benefit the neck and upper back, helping alleviate discomfort caused by stress, poor posture, or prolonged sitting. By the end of the course, you’ll experience enhanced mobility, relaxation, and a deeper connection between your body and breath. Join us to release tension and revitalize your shoulders. Yoga With Bird
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