Wind Down Yoga 12 Minute Bedtime Yoga

Yoga for back Pain recovery, in this course is thoughtfully designed to help you recover from back pain through gentle yoga poses, mindful breathing, and guided relaxation. You'll learn specific exercises like Cat-Cow, Child’s Pose, and Sphinx Pose that target and release tension in the back, strengthen core muscles, and improve flexibility. Each session focuses on building spinal health, enhancing posture, and creating a foundation for pain-free movement. With step-by-step guidance, this course is perfect for beginners, individuals recovering from injuries, or anyone seeking a safe and effective way to alleviate back pain. Join us to restore comfort, build strength, and embrace a healthier, more active lifestyle. Yoga With Adriene