Freedom Glow Flow Yoga With Adriene
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Course Description
Yoga for upper body strength,
in this course focuses on enhancing strength in your arms, shoulders, chest, and core through dynamic and targeted yoga poses. You'll practice poses like Plank, Downward Dog, Dolphin Pose, and Chaturanga to engage and tone your upper body muscles. With guided sessions, you'll also learn techniques to improve posture, build endurance, and develop functional strength for daily activities. Whether you're a beginner or looking to complement your fitness routine, this course is perfect for creating a balanced and strong upper body. Join us to challenge yourself, improve your strength, and feel empowered in your yoga practice. Yoga With Adriene
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