Yoga For the Winter Blues Yoga for Depression
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Course Description
Yoga for full body flexibility,
in this course is designed to help you improve overall flexibility through a series of targeted yoga poses and stretches that work on every part of your body. From hamstrings and hips to shoulders and spine, you'll learn how to release tension, elongate muscles, and build mobility in a safe and effective way. Poses like Forward Folds, Lizard Pose, and Bridge Pose are paired with mindful breathing to deepen the stretches and connect your mind and body. Whether you're a beginner or looking to enhance your practice, this course is perfect for creating a more flexible, balanced, and resilient body. Join us to unlock new potential and move with confidence in your daily life. Yoga With Adriene
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