Home Day 1 Recognize 30 Days of Yoga
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Course Description
Yoga for relaxation at home,
in this course designed for all levels, this course helps you unwind, de-stress, and rejuvenate from the comfort of your home. Through gentle poses like Child’s Pose, Cat-Cow, and Reclining Twist, combined with calming breathing techniques, you'll release tension and achieve a state of deep relaxation. Each session includes guided meditations and mindfulness practices to quiet your mind and restore balance to your body. Whether you're easing the stress of a busy day or seeking a peaceful moment for yourself, this course offers the perfect blend of movement and stillness. Join us to cultivate serenity, enhance your well-being, and create a soothing yoga routine at home. Yoga With Adriene
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