Yoga For Text Neck Yoga With Adriene

Yoga for neck tension, in this course is designed to alleviate neck tension and discomfort through targeted yoga practices. Participants will learn gentle stretches, strengthening poses, and mindful breathing techniques that focus on relieving tightness and improving posture. The course addresses common causes of neck tension, such as stress, poor ergonomics, and sedentary habits, while offering practical tools to enhance flexibility and mobility. Each session emphasizes relaxation and mindfulness to reduce stress and promote overall well-being. Suitable for all levels, this course provides modifications for beginners and a supportive environment to guide participants on their journey to a tension-free, more comfortable neck.