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Yoga For Brain Power 12 Minute Home Yoga Practice

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Lesson extensions

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Course Description

Yoga for healing and meditation, in this course combines yoga and meditation to promote physical, emotional, and mental healing. Participants will explore gentle poses, restorative sequences, and mindful breathing techniques designed to release tension, reduce stress, and support overall well-being. The course includes guided meditation sessions to cultivate inner peace, enhance focus, and foster a deeper connection with oneself. Whether recovering from physical strain, emotional challenges, or simply seeking balance, this program offers a nurturing environment for self-care and renewal. Suitable for all experience levels, it emphasizes mindfulness and self-compassion, empowering participants to embrace healing and personal growth on and off the mat.
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