Yoga For Upper Body Strength 13 Minute Home Yoga
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Course Description
Yoga for neck and shoulder relief ,
in this course focuses on relieving tension and discomfort in the neck and shoulders through targeted yoga practices. Participants will learn gentle stretches, poses, and breathwork techniques designed to improve posture, increase flexibility, and release muscle tightness. The course emphasizes relaxation and mindfulness, helping to reduce stress that often contributes to neck and shoulder pain. Suitable for all levels, this program offers modifications for beginners and ensures a safe, supportive environment for effective pain relief. Whether caused by desk work, stress, or daily activities, this course provides practical tools to alleviate discomfort and promote long-term well-being. Join us to regain comfort and mobility in your upper body. Yoga With Adriene
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