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RABBIT POSE Sasangasana 15 Minute Yoga Practice

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Course Description

Yoga For text neck, in this course is designed to alleviate discomfort caused by prolonged use of electronic devices, particularly the pain and tension associated with "text neck." Participants will learn targeted yoga poses and stretches that help release tightness in the neck, shoulders, and upper back. The course focuses on improving posture, strengthening the muscles that support the spine, and increasing flexibility to counteract the effects of forward head posture. Breathing techniques are also introduced to relax the body and reduce stress. Suitable for anyone who spends long hours on their phone or computer, this course provides practical tools to prevent and relieve neck pain, improve alignment, and promote overall spinal health. By the end of the course, you’ll feel more relaxed, aligned, and free from the discomfort caused by text neck.
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