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Fundamentals of Ease 35 Minute Home Yoga

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Lesson extensions

Lessons List | 32 Lesson
Awaken The Artist Within 40 Minute Yoga Practice
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Awaken The Artist Within 40 Minute Yoga Practice
Fundamentals of Ease 35 Minute Home Yoga
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Fundamentals of Ease 35 Minute Home Yoga
Yoga For Writers 30 Minute Yoga Practice
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Yoga For Writers 30 Minute Yoga Practice
Yoga For Focus Productivity 10 min practice
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Yoga For Focus Productivity 10 min practice
Yoga Belly 30 Minute Yoga Practice
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Yoga Belly 30 Minute Yoga Practice
Yoga For Wrist Pain
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Yoga For Wrist Pain
Foundations Of Yoga Camel Pose Ustrasana
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Yoga For Beginners Mind Yoga With Adriene
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Yoga For Change And Drain
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Yoga For Change And Drain
Yoga For Brain Power 12 Minute Home Yoga Practice
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Yoga For Brain Power 12 Minute Home Yoga Practice
Yoga For Text Neck Yoga With Adriene
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Yoga For Text Neck Yoga With Adriene
Meditation for Learning 12 Minute Guided Meditation
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Meditation for Learning 12 Minute Guided Meditation
RABBIT POSE Sasangasana 15 Minute Yoga Practice
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RABBIT POSE Sasangasana 15 Minute Yoga Practice
Yoga For Beginners The Basics Yoga With Adriene
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Yoga For Beginners The Basics Yoga With Adriene
Yoga For Connection Yoga With Adriene
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Yoga For Connection Yoga With Adriene
Yoga For Teachers Yoga With Adriene
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Yoga For Teachers Yoga With Adriene
Yoga For Teens Yoga With Adriene
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Yoga For Teens Yoga With Adriene
Yoga For The Classroom Yoga With Adriene
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Yoga For The Classroom Yoga With Adriene
Classroom Meditation For All Ages 7 Minute Guided Meditation
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Classroom Meditation For All Ages 7 Minute Guided Meditation
Yoga For Concentration and Mental Focus Yoga With Adriene
00:26:57

Yoga For Concentration and Mental Focus Yoga With Adriene
Yoga For Anxiety and Stress
00:27:55

Yoga For Anxiety and Stress
Yoga For Creativity 40 Minute Yoga Practice
00:41:34

Yoga For Creativity 40 Minute Yoga Practice
Sunrise Yoga 15 Minute Morning Yoga Practice
00:15:34

Sunrise Yoga 15 Minute Morning Yoga Practice
Morning Yoga Energizing Morning Sequence
00:24:07

Morning Yoga Energizing Morning Sequence
Morning Yoga Yoga To Start Your Day
00:26:53

Morning Yoga Yoga To Start Your Day
Gentle Yoga 25 Minute Morning Yoga Sequence Yoga With Adriene
00:25:54

Gentle Yoga 25 Minute Morning Yoga Sequence Yoga With Adriene
Morning Yoga for Beginners Gentle Morning Yoga Yoga With Adriene
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Morning Yoga for Beginners Gentle Morning Yoga Yoga With Adriene
Yoga Morning Fresh 35 Minute Morning Yoga Yoga With Adriene
00:36:08

Yoga Morning Fresh 35 Minute Morning Yoga Yoga With Adriene
Greet the Day Yoga Yoga With Adriene
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Greet the Day Yoga Yoga With Adriene
Yoga For Loneliness Yoga With Adriene
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Yoga For Loneliness Yoga With Adriene
Foundations Of Shoulder Stand Candle Pose
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Foundations Of Shoulder Stand Candle Pose

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Course Description

Yoga For text neck, in this course is designed to alleviate discomfort caused by prolonged use of electronic devices, particularly the pain and tension associated with "text neck." Participants will learn targeted yoga poses and stretches that help release tightness in the neck, shoulders, and upper back. The course focuses on improving posture, strengthening the muscles that support the spine, and increasing flexibility to counteract the effects of forward head posture. Breathing techniques are also introduced to relax the body and reduce stress. Suitable for anyone who spends long hours on their phone or computer, this course provides practical tools to prevent and relieve neck pain, improve alignment, and promote overall spinal health. By the end of the course, you’ll feel more relaxed, aligned, and free from the discomfort caused by text neck.
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