Yoga for Flexible Mind and Body
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Course Description
Yoga For gut health,
in this course focuses on improving digestion and promoting a healthy gut through targeted yoga poses, breathwork, and mindful relaxation techniques. You will learn gentle twists, forward bends, and abdominal stretches such as Supine Twist, Seated Forward Fold, and Wind-Relieving Pose that stimulate the digestive organs, improve circulation, and ease bloating. Each session integrates mindful breathing practices to reduce stress, which can negatively impact gut health, and promote the parasympathetic “rest and digest” response. Designed for all levels, this course provides tools to alleviate digestive discomfort, improve nutrient absorption, and restore balance to the gut. By the end of the course, you’ll feel lighter, more energized, and equipped with practical techniques to maintain a healthier digestive system. Whether you struggle with indigestion, IBS, or general discomfort, this course offers natural, holistic solutions to support your gut health and overall well-being. Join us to nurture your digestive system through yoga.
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