Yoga for Flexible Mind and Body
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Course Description
Yoga For anxiety and stress,
in this course is designed to help you manage anxiety and stress through gentle yoga practices, calming breathwork, and mindfulness techniques. You will learn specific poses such as Child’s Pose, Forward Fold, and Legs-Up-The-Wall, which release physical tension and soothe the nervous system. Combined with breath awareness and guided meditation, these practices promote relaxation, reduce cortisol levels, and help you regain mental clarity and emotional balance. Each session focuses on creating a safe, nurturing environment to ease anxious thoughts and cultivate inner calm. Whether you're a beginner or an experienced practitioner, this course offers tools to improve your well-being, strengthen mind-body awareness, and build resilience against daily stressors. By the end of this journey, you will feel more grounded, relaxed, and equipped with techniques to manage stress and anxiety effectively in everyday life.
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