Bedtime Yoga Sequence
Share your inquiries now with community members
Click Here
Sign up Now
Lesson extensions
Lessons List | 31
Lesson
Comments
Related Courses in Medical
Course Description
Yoga For anxiety and stress,
in this course is designed to help you manage anxiety and stress through gentle yoga practices, calming breathwork, and mindfulness techniques. You will learn specific poses such as Child’s Pose, Forward Fold, and Legs-Up-The-Wall, which release physical tension and soothe the nervous system. Combined with breath awareness and guided meditation, these practices promote relaxation, reduce cortisol levels, and help you regain mental clarity and emotional balance. Each session focuses on creating a safe, nurturing environment to ease anxious thoughts and cultivate inner calm. Whether you're a beginner or an experienced practitioner, this course offers tools to improve your well-being, strengthen mind-body awareness, and build resilience against daily stressors. By the end of this journey, you will feel more grounded, relaxed, and equipped with techniques to manage stress and anxiety effectively in everyday life.
Trends
Human Resources Management
Elastic Collisions in Particle Physics
Generative AI for beginners
Web Design for Beginners
Graphic Design Basics
Graphic Design | Photoshop
Logo Design
Psychology in graphic design for beginners
Financial Accounting
Accounting
Logo design tools in illustrator
Create a YouTube account on Your phone
Web Design 101 Free Full Course
Designing text effects in photoshop
Accounting Finance course
Web Design Using HTML CSS
Accounting and Bookkeeping fundamentals
Figma Signing Up and Signing In
Branch accounting fundamentals
Figma UI design Playground basics
Recent
Heart mandala art for beginners
Raksha bandhan mandala art
Tiger mandala art drawing
Onam mandala art
Birthday mandala art drawing
Apple mandala art drawing
Elephant mandala art drawing
Mothers day mandala art drawing
Birds mandala art drawing
Gudi Padwa mandala art
Ugadi mandala art
Ramadan mubarak mandala
Makar sankranti mandala art
Yoga mandala art drawing
Flute and feather mandala art
Friendship day mandala art drawing
Leaf mandala art for beginners
Ramadan mubarak mandala art drawing
Happy easter mandala art
Mandala drawing for beginners