5 Minute Full Body Stretch Total Body Yoga
Share your inquiries now with community members
Click Here
Sign up Now
Lesson extensions
Lessons List | 31
Lesson
Comments
Our New Certified Courses Will Reach You in Our Telegram Channel
Join Our Telegram Channels to Get Best Free Courses
Join Now
We Appreciate Your Feedback
Be the First One Review This Course
0 Reviews
Related Courses in Medical
Course Description
Yoga For anxiety and stress,
in this course is designed to help you manage anxiety and stress through gentle yoga practices, calming breathwork, and mindfulness techniques. You will learn specific poses such as Child’s Pose, Forward Fold, and Legs-Up-The-Wall, which release physical tension and soothe the nervous system. Combined with breath awareness and guided meditation, these practices promote relaxation, reduce cortisol levels, and help you regain mental clarity and emotional balance. Each session focuses on creating a safe, nurturing environment to ease anxious thoughts and cultivate inner calm. Whether you're a beginner or an experienced practitioner, this course offers tools to improve your well-being, strengthen mind-body awareness, and build resilience against daily stressors. By the end of this journey, you will feel more grounded, relaxed, and equipped with techniques to manage stress and anxiety effectively in everyday life.
Trends
C Programming Language
Communication Skills
Learning English Speaking
MS Excel
Web Design for Beginners
Python for data science and AI
UX design foundations for beginners
Graphic design rules for beginners
Logo design tools in illustrator
Psychology in graphic design for beginners
Test graphic design skills for beginners
Python programming language
English greetings and responses
Digital manufacturing and design principles
AWS identity and access management
program in c language
Web development with Java spring
AI fundamentals for beginners
Excel skills for busines intermediate
Creating bitmap images from scratch
Recent
Yoga to Shift Perspective
Chair Yoga
Yoga For upper body strength
Yoga For couch Potatoes
Yoga For transitions
Bedtime Yoga at home
Yoga For gut health
Yoga For scoliosis at home
Yoga workout at home
Yoga For Hips at home
Yoga for stress management
Yoga For tension relief
Yoga For anxiety and stress
Meditation For mental balance and grounding
Yoga for strength and Focus
Yoga for flexible mind
Yoga For stress relief at home
Yoga for connection at home
Morning Yoga for beginners
Full body Yoga workout at home