Yoga For Social Anxiety
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Course Description
Yoga flow,
in this course you will learn the foundations of Yoga Flow, a dynamic practice that links movement with breath in a smooth and continuous sequence. Designed for all levels, this course introduces essential yoga poses, transitions, and breathing techniques to improve flexibility, strength, and focus. You’ll practice a series of flowing postures such as Sun Salutations, Warrior sequences, and gentle stretches that enhance body awareness, balance, and coordination. By synchronizing movement with deep breathing, Yoga Flow reduces stress, calms the mind, and energizes the body. Each session focuses on mindful transitions, helping you move with ease and grace while building endurance and inner calm. Perfect for beginners or experienced practitioners looking to refine their flow, this course can be practiced at home with minimal space. By the end, you’ll develop a strong, fluid practice that supports physical well-being, mental clarity, and a deep connection between body and breath. Join us to experience the magic of Yoga Flow. Yoga With Adriene
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