Yoga For Runners 7 Minute Pre Run Yoga
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Course Description
Yoga For gut health,
in this course you’ll learn specific yoga practices to improve digestion, reduce bloating, and promote a healthy gut. This course combines gentle asanas, twists, and mindful breathing techniques that stimulate the digestive organs, enhance blood flow, and relieve discomfort. By focusing on yoga poses that target the abdominal region, you’ll support gut motility, alleviate issues like indigestion and constipation, and restore balance in the digestive system. Through guided movements and relaxation exercises, you’ll also learn how stress impacts gut health and discover effective ways to reduce it. Suitable for all levels, this holistic approach helps you connect with your body, improve digestion, and boost overall well-being, leaving you feeling lighter, healthier, and more energized.
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