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Flow Day 20 Inward

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Lesson extensions

Lessons List | 30 Lesson
Pranayama Potion 20 Minute Yoga Practice
00:21:23

Pranayama Potion 20 Minute Yoga Practice
Yoga For After Disaster Yoga With Adriene
00:31:39

Yoga For After Disaster Yoga With Adriene
Flow Day 20 Inward
00:20:22

Flow Day 20 Inward
The BEST way to start your day 10 Minute Morning Yoga
00:11:05

The BEST way to start your day 10 Minute Morning Yoga
Stress Melt 26 Min Yoga Break Yoga With Adriene
00:26:30

Stress Melt 26 Min Yoga Break Yoga With Adriene
Yoga For The Future Yoga With Adriene
00:29:01

Yoga For The Future Yoga With Adriene
Yoga Wash Detox Flow Yoga With Adriene
00:23:32

Yoga Wash Detox Flow Yoga With Adriene
Dedicate Day 3 Observe
00:34:43

Dedicate Day 3 Observe
Yoga To Gain Perspective 35 Minute Yoga Practice
00:35:33

Yoga To Gain Perspective 35 Minute Yoga Practice
Turn The Page Meditation
00:15:47

Turn The Page Meditation
Yoga For New Beginnings Yoga With Adriene
00:19:03

Yoga For New Beginnings Yoga With Adriene
Detox and Reset 40 Minute Yoga Practice
00:40:40

Detox and Reset 40 Minute Yoga Practice
Meditation For Mental Balance and Grounding
00:17:13

Meditation For Mental Balance and Grounding
Yoga For Loneliness Yoga With Adriene
00:20:43

Yoga For Loneliness Yoga With Adriene
Yoga For Creating Space Yoga With Adriene
00:28:37

Yoga For Creating Space Yoga With Adriene
Yoga For Gut Health 18 Minute Home Yoga Practice
00:17:57

Yoga For Gut Health 18 Minute Home Yoga Practice
TRUE Day 25 BE AWARE Yoga With Adriene
00:24:14

TRUE Day 25 BE AWARE Yoga With Adriene
Yoga For Lymphatic Flow
00:27:27

Yoga For Lymphatic Flow
Yoga For Insecurity Yoga With Adriene
00:23:48

Yoga For Insecurity Yoga With Adriene
Yoga For Psoas Yoga With Adriene
00:22:01

Yoga For Psoas Yoga With Adriene
Yoga for Overthinking 30 Minute Yoga Practice
00:32:05

Yoga for Overthinking 30 Minute Yoga Practice
Meditation For Balancing The Nervous System
00:11:42

Meditation For Balancing The Nervous System
Yoga For Social Anxiety
00:20:15

Yoga For Social Anxiety
Yoga For Concentration and Mental Focus Yoga With Adriene
00:26:57

Yoga For Concentration and Mental Focus Yoga With Adriene
Yoga For the Winter Blues Yoga for Depression
00:30:20

Yoga For the Winter Blues Yoga for Depression
Grounding Into Gratitude Root Chakra Yoga Yoga With Adriene
00:34:15

Grounding Into Gratitude Root Chakra Yoga Yoga With Adriene
Yoga For Digestion Yoga for When You Overeat Yoga With Adriene
00:13:44

Yoga For Digestion Yoga for When You Overeat Yoga With Adriene
Yoga For Runners 7 Minute Pre Run Yoga
00:07:28

Yoga For Runners 7 Minute Pre Run Yoga
Yoga For Runners Physical Mental Stamina
00:20:20

Yoga For Runners Physical Mental Stamina
Meditation For Humility Yoga With Adriene
00:12:56

Meditation For Humility Yoga With Adriene

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Course Description

Yoga For gut health, in this course you’ll learn specific yoga practices to improve digestion, reduce bloating, and promote a healthy gut. This course combines gentle asanas, twists, and mindful breathing techniques that stimulate the digestive organs, enhance blood flow, and relieve discomfort. By focusing on yoga poses that target the abdominal region, you’ll support gut motility, alleviate issues like indigestion and constipation, and restore balance in the digestive system. Through guided movements and relaxation exercises, you’ll also learn how stress impacts gut health and discover effective ways to reduce it. Suitable for all levels, this holistic approach helps you connect with your body, improve digestion, and boost overall well-being, leaving you feeling lighter, healthier, and more energized.
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